The High Ground

The High Ground Journal

Ideas for moving well

Notes from the floor on training, movement, and the tools that help us build a more capable body.

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The High Ground

Shoulder Health

Recycle Mi Cola

By admin

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Indian Maces

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By John Doe

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Classes

Refined programming and tracked metrics

From muscle-building fundamentals to mobility-led recovery and high-energy conditioning.

Form First

We keep classes intentionally close-knit so coaching can stay hands-on, technique can stay sharp, and every rep is guided with real attention.

BuildHigher-rep hypertrophy training designed to help you build muscle, movement confidence, and strong training foundations in the gym.

StrengthSuited for intermediate to advanced lifters, using a periodisation model across the year-long program for serious strength gains. Progress is constantly measured to ensure you are making strength adaptations for sport and life.

EnduranceHard-hitting metabolic conditioning training for energy systems training. It blends circuits, weights, and bodyweight work to build stamina, power, and grit.

MobilityTargeted stretching and science-backed mobility work that improves joint range and control, supports recovery, and helps you move through life with less pain and more confidence.

BodyweightControlled movements and skill exploration using just your body. Bodyweight strength and mobility workout with an emphasis on form, coordination, and innovative patterns. Every month, you will work on a new skill that pushes your boundaries and expands your skillset.

Schedule

Built for the rhythm of your week

Explore the weekly class schedule across strength, build, endurance, mobility, and bodyweight.

Pricing & Packages

Simple class packs, thoughtful extras

Choose the pace that fits your week, whether you are dropping in, building consistency over a month, or committing to a fuller training block.

Team

Coaches who balance intensity with care

Meet The High Ground coaching team: a focused group of fitness and movement professionals guiding strength, conditioning, recovery, and long-term progress across the week.

Head CoachJarrattLeads the floor with performance-focused coaching across strength, build, and conditioning.

Personal Training

Precision coaching for your next level

Work one-to-one with our trainers through a plan built around your goals, your schedule, and the kind of progress that needs personal attention.

Your First ConsultationSet goals, discuss your training history, and receive a mobility screening and fitness assessment for a measurable baseline.Questions? Book via WhatsApp

What You Get

Coaching support that stays practical, personal, and sustainable

Personal Training60-minute private sessions with our team, tailored programming, and direct support to help you reach your next level of fitness.

Custom PlansPersonally developed training blocks built around your experience, availability, and goals.

Habit BuildingStay accountable and equip yourself with the skills to build lifestyle and nutrition habits for long-term success.

Location

Train in the city, stay in your flow

The High Ground is currently operating from Horizon Wellness Club while our new permanent location is being set up.

Current training location

Join us at Horizon Wellness Club for classes and sessions during this temporary phase. We will share our new home as soon as it is ready.

Now Training At

Horizon Wellness Club, 5 Kadayanallur Street, #02-05, Singapore.

Nearby

Near Maxwell MRT (Exit 2) and Maxwell Food Court.

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